Contemporary dance classes for adults 50+

It is essential for our mental and physical balance to maintain an active life. Dance keeps us connected, happy and young. It helps us develop new skills, stimulates our memory, helps us relax and get to know ourselves better.

Unfold Motion Dance Company proposes a new class in Timisoara dedicated to adults aged 50+ years, open and eager to improve their mobility, flexibility, posture, balance and musculature. The class includes dance and improvisation techniques adapted to age, aimed at learning new knowledge of the body and its own emotions. 

The focus is on creating a pleasant and creative environment for spending time and (re)discovering your own person. The exercises in a class will focus on: developing the creativity through improvisation tasks, strengthening the muscle tonus, improving balance, maintaining flexibility and practicing memory by learning short dance phrases.

With:  Lorena Dumitrașcu

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Schedule:
MONDAY 18:00-19:00

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Prices:

Membership 4 sessions / month: 100 lei
One session: 30 lei
Offers:: 30% from the membership fee for retired and unemployed persons
Subscriptions: 0757 074 054 / unfoldmotion@gmail.com